Getting around on your bike can be an exceptional experience. Cycling commute is not just the best way to save gas on your vehicle but it is also healthy for the body. It promotes a healthy way to commune because you can exercise at the same time. People who don’t have time to exercise because they are busy should try bicycling commuting as well because it will not just make you lose that extra pounds but also to keep your body fit and strong. However, it is very important if you know some of the essential tips to maintain a 15 to 30 mile commute.
1. Pay Attention:
Keep in mind that you do not have a car that can protect yourself, so it is depends on you on how you can keep yourself secure. Don’t wear an iPod, you need your senses at full alert, but avoid a fearful disposition, fear will weaken your performance. Always pay attention around you to help you with any unforeseen occurrences that you may encounter. Paying attention of the cars and other vehicles ahead or back can help you avoid any untoward incidences. Pay attention if someone will open his door to avoid being hit. This can help you determine your speed too when you are cycling commute. If a car is pulling out of a driveway always attempt to lock the eye contact.
2. Be Predictable:
Avoid changing lanes without signaling. Be sure to hold your line on the road to minimize any sudden changes of direction. The drivers that surround you will not expect sudden changes in the lane, so always be predictable, and ride with traffic on the right of the lane. Study your route and seek out “share the road” or bike lanes or trails.
3. Be Visible:
Another essential tip to maintain 30 mile commute is to stay visible most of the times. Drivers cannot avoid you especially if they cannot see you. That is why it is very significant to have rear blinking lights on your bike as well as your front light. Do not use black clothing, buy a yellow jersey that breaks the wind. Also, use bright colors with leg bands and reflective patches. Always remember to be visible most of the times.
4. Wear a Helmet:
A Helmet is very significant part of biking commuting, it will act as your protector in case of serious head injury due to an accident. For top performance, wear biking gear that includes a helmet, bike shoes, gloves, and tights.
5. The Weather:
Remember that not all the time you can commute via your bicycle. This is due to the condition of the weather, when it is rainy, subzero, snowy, or stormy you might not be able to commute. Look up the local weather on the Internet first to see if there’s a bad weather condition. This can help you to avoid a slower commute and getting to work late.
6. Wear Sun Block:
If you will biking outdoors during the summer be sure to apply sun block before you start your commute. The sun can be dangerous on the skin.
7. Be Ready for Mechanical Problems:
Unforeseeable mechanical problems will slow down a commute, so it is very important to be prepared for mechanical problems. It is mandatory to carry the proper equipment tools such as tire tools and a spare tube.
8. Drink Water – Bring Food:
Before you start your biking commuting, make sure to drink a lot of water. This will help you to keep your body hydrated all the time. It is also good to bring some power food for the commute back.
9. Wear Sunglasses:
To protect your eyes from the sun, be sure to wear a suitable shades to be protected from the heat and glare from the sun.
10. Drop a Change of Clothes at work Before:
You could pack them in a backpack, you could also put it in a pannier and carry it on a rack, which is a good option, but you might not want your clothes wrinkly for some reason. One solution is to bring the clothes to work the day before. This also saves some extra pounds on the bike, which could be an issue for a beginner. You could even bring in clothes for the rest of the week. Eventually, if you ride five days a week, you might want to drop a week’s worth of clothes sometime in the weekend.